Herpes Diet & Nutrition

Did you know that there are some amino acids found in certain foods that can be very helpful to people with the herpes virus?

Did you also know that there are certain ones that should be avoided since they can make your outbreaks worse?

When you learn this, what they are and what foods they are found in, you can adjust your diet accordingly and you will notice a big difference in your outbreaks and the way you feel.

Two main amino acids are known to directly affect herpes virus. They are called lysine and arginine and are found naturally in foods. This is the way that nutrition can directly affect herpes.

Lysine is a good amino acid that helps your body fight herpes while arginine is amino acid that can increase your outbreaks.

The herpes virus is proven to reduce a person’s immune system considerably. It’s a double-edged sword because a weaker immune system also makes you prone to more outbreaks. Therefore, receiving a balanced diet with the proper nutrition can counter attack the infection by helping to increase your immune system.

Certain foods containing arginine can cause stress on your immune system which help to increase the number of outbreaks you experience. They can also make these outbreaks more severe...

What is a healthy diet for someone
living with the herpes virus?

Now that we have talked some about the foods you should avoid, we will talk some about what is a healthy diet for a person infected with the herpes virus. The herpes virus requires the amino acid arginine to help it reproduce itself.

This is the reason that staying away from foods that contain this amino acid helps to decrease the herpes virus. The key to having a healthy diet when you have the herpes virus is to balance the lysine and arginine ratio. That is, if you eat foods that contain a high ratio of arginine then counter it by eating foods that are also high in lysine.

If it is difficult for you to eat a lot of food that is high in lysine then, you should consider using a supplement that contains lysine. The normal recommended dose of a lysine supplement for herpes would be 500mg.

A healthy diet for someone with the herpes virus would be one that included high fiber along with vegetables and fruits. Fish, chicken, whole grains and turkey is a healthy diet to follow when you are between outbreaks.

It can also help slow down how often they reoccur. It is essential for anyone with herpes to drink plenty of water but it is especially important for someone with herpes. You should also avoid sugar, coffee and alcohol as these can increase your outbreaks.

Good foods to include in your diet:

•Fish
•Chicken
•Whole grains
•Turkey
•Lots of water

Things to avoid or reducein your diet:

•Sugar
•Coffee
•Alcohol

In addition to all of this, you want to remember general health and nutrition advice. You want to keep your body in shape and at a healthy weight range – not over or under your ideal weight range.

You want to eat a balance of foods from the different food groups each day and be sure you don’t skip breakfast or other meals. Try to reduce the amount of fast food and processed foods that you consume. Fresher is always better.

Following the same basic diet and nutrition guidelines that everyone should follow in turn, makes you a healthier person and builds a stronger immune system that is better able to fight off the herpes virus. To learn more claim the free reports below:

Herpes Nutrition